Want to TalK About Your Child's Sleep?
Leading New Jersey Based Sleep Consultant Helping Parents & Kids Get Better Sleep Virtually Or In-Home
Sleep Training Support for Parents of Preschoolers in New Jersey
Get Proven Support From a Sleep Consultant with 15 Years of Teaching Experience
Are you a sleep-deprived parent of a preschooler, kindergartener, or school-aged child?
I'm a certified pediatric sleep consultant with experience working with school children right here in New Jersey (as well as babies and toddlers!) and can help you get your pre-schooler sleeping through the night.
I use a gentle, positive approach that works with your child's individual needs.
Learn more about my programs below.
I will teach you my SNOOZE method, a tailored approach that incorporates your child's unique needs with my framework of gentle and structured sleep training.
You will learn:
-
How to identify your child's sleep associations
-
The best nap schedule for your child's sleep needs
-
How to handle overnight wakings during and after sleep training
-
Where the opportunities are to guide your child to sleep independence
-
How to maintain a zen mindset while sleep training
-
How to create the best sleep environment for independent sleep skills
Trusted By other New Jersey Experts:
Sleep Training Programs for Older Kids
For ages 4-7 years
A to Zzz
SLEEP SUPPORT
This signature package is my best seller for a reason: it takes all of the guesswork out of your child's sleep! You will have daily access to me via text/voice message, and will have someone to hold your hand as well as hold you accountable while you implement your sleep program. Take your child’s sleep from rocky to rockin’ and cover all of your bases from A to Zzz. Let's get this done together!
Includes:
-
Personalized sleep program
-
Live 60-minute sleep program review
-
Sleep log tracking for naps, bedtimes, and overnights
-
3 (20-minute) phone calls
-
3 weeks of text support (Monday- Friday during business hours)
-
1 month in the Sleep Success Membership
BLUEPRINT
Are you looking for a personalized program and a real person to chat with, but do not feel the need for a full support package? Maybe you looked into that popular sleep training course, but do not want a “one size fits all” approach and need some modification based on your child’s needs. Plus, who doesn’t love to learn from a REAL PERSON instead of pressing play on a library of videos?? Then the Blueprint is for you!
Includes:
-
Personalized sleep program
-
Live 60-minute sleep program review
-
1 (20-minute) phone call
-
1 month in the Sleep Success Membership
ASK ME ANYTHING CALL
Ask me anything about sleep on this 30-minute phone call! For families who have already sleep trained their children. Children must have independent sleep skills (fall asleep on their own from an awake state).
Includes:
-
Online intake form to review sleep challenges
-
30-minute phone call
-
Discuss one sleep issue, such as a nap transition, big kid bed transition, combining siblings to one room, managing toddler bedtimes, resolving early morning wakings, etc.
-
No follow-up support included
Looking for in-home support? Check out these options!
Not sure which plan is best for your family?
Check out our helpful feature comparison chart!
Still have questions?
Check the FAQ's below!
Want to know more about sleep training programs for your older child?
Here are some of the FAQ's that I receive about the children this age (including tackling sleep regressions and big life changes!).
-
What can I expect when working with you?You can expect that your sleep goals will be either achieved or exceeded by the end of 2 weeks together. After I write a personalized sleep program for your child and explain all of the details on a 60-minute virtual call, I will be there to guide you through the process of implementing the program. The level of support you receive will vary depending on which package you choose, however, it is my commitment to be there as your guide, cheerleader, coach, and accountability partner as your child learns the life-long skill of independent sleep.
-
What is included in your sleep programs?My sleep programs are all personalized for your individual child and their sleep needs. All programs include, but are not limited to: sleep environment recommendations, schedule changes (accommodations for daycare, sibling pick-ups, etc. are included!), the science of sleep explanation, sleep training method (I teach 4 different methods), behavior modification support, morning time routine, nap troubleshooting, bedtime routine, what to do if they are sick/teething, etc. You will receive a PDF version of the program. All programs included varied levels of follow-up support.
-
This is expensive! Can’t I read a book or use free resources instead of hiring a sleep consultant?Sleep is priceless. Your child’s sleep health is priceless. Your mental health and ability to function during that day are priceless. So, if you have already tried to implement a schedule, have a sleep environment, or even tried a sleep training method on your own and are still seeing night wakings, inconsistent naps, and bedtime battles, your child may not be responding well to these one-size-fits-all recommendations. I take the guesswork out of sleep training and provide you with proven practices that will teach your toddler to sleep. I am there to guide you, support you, and feel confident enough to trust the process. You can rest assured that, with your consistency, my sleep plans will help to accomplish your goals.
-
Do you only use the “cry it out” method?No! No! No! As a sleep expert, it makes me cringe when I hear the sensationalized term “cry it out” to describe any method used with babies and young children. While most experts (sleep consultants and medical practitioners alike) agree that there is no such thing as a “no cry” sleep solution, I believe no baby or child should just be left alone in their crib to cry. This is not what I consider sleep training. Sleep training is the entire package: the timing of sleep, the amount of sleep, the sleep hygiene, the sleep environment, and the sleep method. I help your family in all of these areas and create a plan that includes the method you are comfortable implementing and that your child responds best to.