Want to TalK About Your Child's Sleep?
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Our Newborn Sleep Programs
For ages 2 - 4 months
A to Zzz
SLEEP SUPPORT
Includes:
You are not playing around! You need sleep, you need it now, and you are too exhausted to try to take the wheel by yourself. Let me help hold your hand, reassure you, and confirm that you are implementing everything in the right way for 6 full weeks. Let's figure out ways to troubleshoot if we run into speed bumps along the way and adjust our sleep approach as your little one grows and develops.
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Personalized 8-16 weeks sleep learning program
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Live virtual 60-minute sleep program review
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6 weeks of weekday text follow-up support (during business hours)
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6 weeks of sleep log tracking
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6 20-minute check-in calls
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One month free of Sarah’s Sleep Success Membership upon program completion
BLUEPRINT
Includes:
This package is perfect for families who just want to know about the "normal" parts of newborn sleep, don't have the time or energy to read all of the sleep books, and need expert guidance to provide feedback as you are implementing healthy sleep habits. One-size-fits-all online courses need not apply!
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Personalized 8-16 weeks sleep learning program
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Live virtual 60-minute sleep program review
-
6 weeks of sleep log tracking
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6 20-minute check-in calls
-
One month free of Sarah’s Sleep Success Membership upon program completion
Looking for in-home support? Check out these options!
Establishing healthy sleep habits early for your family
Establishing good sleep habits and nurturing your newborn in the early months is crucial for their development and your well-being as parents. Our newborn sleep programs, tailored for ages 0-4 months, help you create a solid foundation for peaceful nights and restful naps. (If your child is a little older, you may find the information you need on my baby or toddler pages),
We believe that you deserve sleep, and it's perfectly okay to expect your child to sleep soundly. This doesn't make you a bad parent; it demonstrates your commitment to providing a nurturing environment for your baby's health, development, and well-being.
Let me help you take the first step toward a well-rested family. Let's work together to establish healthy sleep habits and create a peaceful and harmonious environment for your little one.
Want to know more about newborn sleep support packages?
Here are some of the FAQ's that I receive about the newborn sleep support programs.
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What can I expect when working with you?You can expect that your sleep goals will be either achieved or exceeded by the end of 2 weeks together. After I write a personalized sleep program for your child and explain all of the details on a 60-minute virtual call, I will be there to guide you through the process of implementing the program. The level of support you receive will vary depending on which package you choose, however, it is my commitment to be there as your guide, cheerleader, coach, and accountability partner as your child learns the life-long skill of independent sleep.
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What is included in your sleep programs?My sleep programs are all personalized for your individual child and their sleep needs. All programs include, but are not limited to: sleep environment recommendations, schedule changes (accommodations for daycare, sibling pick-ups, etc. are included!), the science of sleep explanation, sleep training method (I teach 4 different methods), behavior modification support, morning time routine, nap troubleshooting, bedtime routine, what to do if they are sick/teething, etc. You will receive a PDF version of the program. All programs included varied levels of follow-up support.
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This is expensive! Can’t I read a book or use free resources instead of hiring a sleep consultant?Sleep is priceless. Your child’s sleep health is priceless. Your mental health and ability to function during that day are priceless. So, if you have already tried to implement a schedule, have a sleep environment, or even tried a sleep training method on your own and are still seeing night wakings, inconsistent naps, and bedtime battles, your child may not be responding well to these one-size-fits-all recommendations. I take the guesswork out of sleep training and provide you with proven practices that will teach your toddler to sleep. I am there to guide you, support you, and feel confident enough to trust the process. You can rest assured that, with your consistency, my sleep plans will help to accomplish your goals.
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Do you only use the “cry it out” method?No! No! No! As a sleep expert, it makes me cringe when I hear the sensationalized term “cry it out” to describe any method used with babies and young children. While most experts (sleep consultants and medical practitioners alike) agree that there is no such thing as a “no cry” sleep solution, I believe no baby or child should just be left alone in their crib to cry. This is not what I consider sleep training. Sleep training is the entire package: the timing of sleep, the amount of sleep, the sleep hygiene, the sleep environment, and the sleep method. I help your family in all of these areas and create a plan that includes the method you are comfortable implementing and that your child responds best to.