Age-Specific Advice

4 days ago5 min read

When to Introduce Items into Your Baby's Crib | Sleep Expert Tips

Excited to make bedtime magical? Discover when to safely add that cuddly stuffed animal, cozy blanket, or toddler pillow to your little one'

Nov 145 min read

Wake Windows are Ruining Your Baby’s Sleep!

The four-month mark may be to blame— here's how to fix it!

Oct 214 min read

How to Tackle Your Baby or Toddler's Early Morning Wakings

Here are some things you can try to help with your baby or toddler's early morning wakings

Aug 84 min read

Should You Wake Your Sleeping Baby?

Unsure whether to wake your sleeping baby? Get valuable insights and tips on when it's appropriate, how to do it, and follow a schedule.

Aug 18 min read

How to Manage Toddler Sleep Regressions

Struggling with toddler sleep regressions? Learn practical tips and expert strategies to handle and prevent bedtime tantrums.

Jul 117 min read

Transitioning Your Toddler from a Crib to a Big Kid Bed: A Comprehensive Guide

Toddlers keep us on our toes, especially during the transition to a big kid bed. Get expert tips on how to successfully make this change.

Jun 214 min read

How to Manage Short Naps When Your Child Is In Daycare

Navigating daycare naps can be challenging for parents. Learn how short naps at daycare affect your child's sleep and how to troubleshoot.

May 136 min read

How to Soothe Your Newborn Using Harvey Karp’s 5 S’s

Harvey Karp's 5 S's offer a comprehensive approach to soothing newborns, starting with shushing, sucking, side-lying, swaying, and swaddling

Apr 265 min read

How to Create a Peaceful Bedtime Routine for Toddlers

Discover expert tips on creating a peaceful bedtime routine for toddlers. Learn how to establish structure, use a toddler bedtime chart for

Mar 304 min read

8-10 Month Sleep Regression

Nothing seems to be as anxiety-inducing for parents as the term “sleep regression.” You don’t know when it will hit, how long it will...

Feb 276 min read

5 Tips for Getting Longer Stretches of Newborn Sleep

“Sleep like a baby” is the most misunderstood phrase known to parent-kind. I used to think that I “slept like a baby” during college,...

May 6, 20234 min read

Common Newborn Sleep Mistakes

Newborns are cute, cuddly, and challenging. Like many mamas the newborn stage was so hard for me, even the second time around. It’s...

Apr 15, 20234 min read

Early Bedtime Schedule: Why This is Essential for Your Baby and Toddler

Summer is quickly approaching and with the sun staying out longer, are your kids wanting to stay outside later? I know mine are! We love...

Mar 1, 20235 min read

Nap Refusals & What They Could Mean

Ahhh nap time! My second favorite time of the day, not to be surpassed by my favorite– BEDTIME! If you’re a mom, I know you’ve been here...

Dec 4, 20224 min read

Sickness & How it Affects My Child’s Sleep

There’s nothing more heartbreaking than a sick baby, except the sleep deprivation that comes as a result of their illness. They may not...

Nov 20, 20226 min read

Baby Sleep and Travel

Full disclosure: humble brag oncoming. While I am not a huge fan of that trend, it will thankfully help you this holiday season! Ready?!...

Oct 30, 20225 min read

Big Kid Bed Transition

A big sleep topic in the world of toddlers is the transition to the big kid bed. This was probably the worst sleep event that I’ve...

Mar 17, 20223 min read

7 Normal Newborn Sleep Habits

Newborns are cute, cuddly, and challenging. The newborn stage was so hard for me, even the second time around. There’s not much...

Jun 5, 20212 min read

Sample Sleep Schedules for children

This is one of my most frequently asked questions from clients: what is the most appropriate sleep schedule for my child who is * insert...

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