I can vividly remember sitting on my couch, bags under my eyes, with a sleeping baby in my left arm, phone in my right hand, searching...

…and other common sleep training misconceptions The short answer to your question is: NO! But, this wouldn’t be a very informative...

Sleep transitions can be unnerving, especially if something has been working really well and you have a hunch it needs to be changed! One...

I’ll be the first to admit that I did not use a sleep consultant to help sleep train my children, and I really wish I had. It would have...

Newborns are cute, cuddly, and challenging. Like many mamas the newborn stage was so hard for me, even the second time around. It’s...

Ahhh nap time! My second favorite time of the day, not to be surpassed by my favorite– BEDTIME! If you’re a mom, I know you’ve been here...

There’s nothing more heartbreaking than a sick baby, except the sleep deprivation that comes as a result of their illness. They may not...

Full disclosure: humble brag oncoming. While I am not a huge fan of that trend, it will thankfully help you this holiday season! Ready?!...

A big sleep topic in the world of toddlers is the transition to the big kid bed. This was probably the worst sleep event that I’ve...

This is one of my most frequently asked questions from clients: what is the most appropriate sleep schedule for my child who is * insert...