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Want to TalK About Your Child's Sleep?
Mar 165 min read
Can You Sleep Train a Newborn?
I can vividly remember sitting on my couch, bags under my eyes, with a sleeping baby in my left arm, phone in my right hand, searching...
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Sep 16, 20235 min read
Is It Too Late to Sleep Train My Baby?
…and other common sleep training misconceptions The short answer to your question is: NO! But, this wouldn’t be a very informative...
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Aug 31, 20233 min read
Dropping the Swaddle: When & How to Do It
Sleep transitions can be unnerving, especially if something has been working really well and you have a hunch it needs to be changed! One...
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Jul 10, 20233 min read
Is Investing in a Sleep Consultant Worth the Money?
I’ll be the first to admit that I did not use a sleep consultant to help sleep train my children, and I really wish I had. It would have...
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May 6, 20234 min read
Common Newborn Sleep Mistakes
Newborns are cute, cuddly, and challenging. Like many mamas the newborn stage was so hard for me, even the second time around. It’s...
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Mar 1, 20235 min read
Nap Refusals & What They Could Mean
Ahhh nap time! My second favorite time of the day, not to be surpassed by my favorite– BEDTIME! If you’re a mom, I know you’ve been here...
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Dec 4, 20224 min read
Sickness & How it Affects My Child’s Sleep
There’s nothing more heartbreaking than a sick baby, except the sleep deprivation that comes as a result of their illness. They may not...
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Nov 20, 20226 min read
Baby Sleep and Travel
Full disclosure: humble brag oncoming. While I am not a huge fan of that trend, it will thankfully help you this holiday season! Ready?!...
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Oct 30, 20225 min read
Big Kid Bed Transition
A big sleep topic in the world of toddlers is the transition to the big kid bed. This was probably the worst sleep event that I’ve...
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Jun 5, 20212 min read
Sample Sleep Schedules for children
This is one of my most frequently asked questions from clients: what is the most appropriate sleep schedule for my child who is * insert...
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