Effects of Sleep Deprivation on Parents and Children
Learn about the effects of sleep deprivation in babies, toddlers, & preschoolers to understand why it is important to prioritize their sleep
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Want to TalK About Your Child's Sleep?
Sep 206 min read
Common Sleep Training Mistakes and How To Avoid Them
If you are a parent who is teaching their child to sleep through the night, do not make this most common sleep training mistakes!
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Aug 84 min read
Should You Wake Your Sleeping Baby?
Unsure whether to wake your sleeping baby? Get valuable insights and tips on when it's appropriate, how to do it, and follow a schedule.
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Jul 244 min read
How to Manage Room Sharing with Multiple Kids
How do we manage multiple kids of different ages sleeping in the same room successfully together? Read this post to find out!
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Jul 195 min read
Managing Separation Anxiety with Your Baby or Toddler
This guide addresses the challenges of managing separation anxiety with your baby or toddler while providing actionable steps to address it.
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Jun 273 min read
Understanding and Solving False Starts in Baby Sleep
False starts in your baby's sleep routine can be frustrating, but the good news is that they are solvable and avoidable. Find out how!
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May 304 min read
Why Sleep Training Isn't Working (and How to Fix It)
Struggling with sleep training and not seeing the results you expected? Discover the top 3 reasons why sleep training might not be working.
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May 136 min read
How to Soothe Your Newborn Using Harvey Karp’s 5 S’s
Harvey Karp's 5 S's offer a comprehensive approach to soothing newborns, starting with shushing, sucking, side-lying, swaying, and swaddling
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Apr 265 min read
How to Create a Peaceful Bedtime Routine for Toddlers
Discover expert tips on creating a peaceful bedtime routine for toddlers. Learn how to establish structure, use a toddler bedtime chart for
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Apr 176 min read
How to Get Grandparents and Caregivers On Board with Your Baby’s Sleep Training
Learn expert strategies for getting grandparents and caregivers on board with your baby's sleep training to prioritize a well-rested family
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Mar 304 min read
8-10 Month Sleep Regression
Nothing seems to be as anxiety-inducing for parents as the term “sleep regression.” You don’t know when it will hit, how long it will...
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Feb 276 min read
5 Tips for Getting Longer Stretches of Newborn Sleep
“Sleep like a baby” is the most misunderstood phrase known to parent-kind. I used to think that I “slept like a baby” during college,...
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Jan 316 min read
Gradually Sleep Training Your Child Using the Chair Method
Fact: sleep training is not for every family. Also a fact: sleep training does not mean “cry it out.” Did you know that there are several...
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Oct 25, 20235 min read
Gradually Sleep Training Your Child Using Timed Checks
Thinking about sleep training your child? Try this alternative to CIO (cry-it-out)! Use Timed Checks to gradually sleep train.
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Sep 23, 20236 min read
How to Survive the 4 Month Sleep Regression
Welcome to your 4th month with your little one! It’s an exciting time that will include loads of developmental leaps. In the coming...
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Aug 31, 20233 min read
Dropping the Swaddle: When & How to Do It
Sleep transitions can be unnerving, especially if something has been working really well and you have a hunch it needs to be changed! One...
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Jul 10, 20235 min read
Why I Became a Sleep Consultant
It’s funny- I’ve only been asked the question “why did you decide to become a teacher” once in my 14 year career (in addition to sleep...
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Mar 31, 20233 min read
Why is My Baby Taking Short Naps?!
Hey mama, are daytime naps a struggle? Do you feel as if you just put your baby down and they wake up within 30 minutes? Maybe you’ve...
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Mar 1, 20235 min read
Nap Refusals & What They Could Mean
Ahhh nap time! My second favorite time of the day, not to be surpassed by my favorite– BEDTIME! If you’re a mom, I know you’ve been here...
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Dec 4, 20224 min read
Sickness & How it Affects My Child’s Sleep
There’s nothing more heartbreaking than a sick baby, except the sleep deprivation that comes as a result of their illness. They may not...
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