How to Get Grandparents and Caregivers On Board with Your Baby’s Sleep Training
Learn expert strategies for getting grandparents and caregivers on board with your baby's sleep training to prioritize a well-rested family
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Want to TalK About Your Child's Sleep?
Mar 304 min read
8-10 Month Sleep Regression
Nothing seems to be as anxiety-inducing for parents as the term “sleep regression.” You don’t know when it will hit, how long it will...
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Jan 93 min read
Wake Times… and Why You Shouldn’t Use Them
That’s right, I said it…don’t use wake times or wake windows beyond 5 months old! This was the most mind blowing and challenging part of...
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Aug 31, 20233 min read
Dropping the Swaddle: When & How to Do It
Sleep transitions can be unnerving, especially if something has been working really well and you have a hunch it needs to be changed! One...
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Jul 10, 20233 min read
Is Investing in a Sleep Consultant Worth the Money?
I’ll be the first to admit that I did not use a sleep consultant to help sleep train my children, and I really wish I had. It would have...
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Jul 10, 20235 min read
Why I Became a Sleep Consultant
It’s funny- I’ve only been asked the question “why did you decide to become a teacher” once in my 14 year career (in addition to sleep...
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May 6, 20234 min read
Common Newborn Sleep Mistakes
Newborns are cute, cuddly, and challenging. Like many mamas the newborn stage was so hard for me, even the second time around. It’s...
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Nov 13, 20225 min read
Early Morning Wakings: Why They Happen & How to Solve Them
Do you often find yourself daydreaming at 5:30 a.m. about all the years you took for granted the simple art of sleeping in? If you...
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Mar 17, 20223 min read
7 Normal Newborn Sleep Habits
Newborns are cute, cuddly, and challenging. The newborn stage was so hard for me, even the second time around. There’s not much...
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Nov 5, 20212 min read
Bedtime Routines
My favourite part of the day…bedtime!! While bedtime with a 2 and 5 year old is no small feat, it is definitely easier because it has...
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Oct 20, 20214 min read
Sleep Training & Secure Attachment: Can We Have Both?
As a sleep consultant (and as a mama of 2 little ones) there is one debate I frequently come across on parenting blogs, defended by 2...
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Jun 5, 20212 min read
Sample Sleep Schedules for children
This is one of my most frequently asked questions from clients: what is the most appropriate sleep schedule for my child who is * insert...
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