Learn expert strategies for getting grandparents and caregivers on board with your baby's sleep training to prioritize a well-rested family

Nothing seems to be as anxiety-inducing for parents as the term “sleep regression.” You don’t know when it will hit, how long it will...

That’s right, I said it…don’t use wake times or wake windows beyond 5 months old! This was the most mind blowing and challenging part of...

Sleep transitions can be unnerving, especially if something has been working really well and you have a hunch it needs to be changed! One...

I’ll be the first to admit that I did not use a sleep consultant to help sleep train my children, and I really wish I had. It would have...

It’s funny- I’ve only been asked the question “why did you decide to become a teacher” once in my 14 year career (in addition to sleep...

Newborns are cute, cuddly, and challenging. Like many mamas the newborn stage was so hard for me, even the second time around. It’s...

Do you often find yourself daydreaming at 5:30 a.m. about all the years you took for granted the simple art of sleeping in? If you...

Newborns are cute, cuddly, and challenging. The newborn stage was so hard for me, even the second time around. There’s not much...

My favourite part of the day…bedtime!! While bedtime with a 2 and 5 year old is no small feat, it is definitely easier because it has...

As a sleep consultant (and as a mama of 2 little ones) there is one debate I frequently come across on parenting blogs, defended by 2...

This is one of my most frequently asked questions from clients: what is the most appropriate sleep schedule for my child who is * insert...