#babysleepschedule

Oct 28 min read

Effects of Sleep Deprivation on Parents and Children

Learn about the effects of sleep deprivation in babies, toddlers, & preschoolers to understand why it is important to prioritize their sleep

Sep 206 min read

Common Sleep Training Mistakes and How To Avoid Them

If you are a parent who is teaching their child to sleep through the night, do not make this most common sleep training mistakes!

Aug 84 min read

Should You Wake Your Sleeping Baby?

Unsure whether to wake your sleeping baby? Get valuable insights and tips on when it's appropriate, how to do it, and follow a schedule.

May 304 min read

Why Sleep Training Isn't Working (and How to Fix It)

Struggling with sleep training and not seeing the results you expected? Discover the top 3 reasons why sleep training might not be working.

Apr 176 min read

How to Get Grandparents and Caregivers On Board with Your Baby’s Sleep Training

Learn expert strategies for getting grandparents and caregivers on board with your baby's sleep training to prioritize a well-rested family

Mar 304 min read

8-10 Month Sleep Regression

Nothing seems to be as anxiety-inducing for parents as the term “sleep regression.” You don’t know when it will hit, how long it will...

Sep 16, 20235 min read

Is It Too Late to Sleep Train My Baby?

…and other common sleep training misconceptions The short answer to your question is: NO! But, this wouldn’t be a very informative...

Sep 20, 20226 min read

Siblings and How to Handle Little One’s Sleep Schedules

Are you as excited as I am that the school year is in full swing? Maybe you have big kids who are in school full time or maybe you’re...

Mar 17, 20223 min read

7 Normal Newborn Sleep Habits

Newborns are cute, cuddly, and challenging. The newborn stage was so hard for me, even the second time around. There’s not much...

Nov 5, 20212 min read

Bedtime Routines

My favourite part of the day…bedtime!! While bedtime with a 2 and 5 year old is no small feat, it is definitely easier because it has...

Jun 5, 20212 min read

Sample Sleep Schedules for children

This is one of my most frequently asked questions from clients: what is the most appropriate sleep schedule for my child who is * insert...