Sleep transitions can be unnerving, especially if something has been working really well and you have a hunch it needs to be changed! One...

I’ll be the first to admit that I did not use a sleep consultant to help sleep train my children, and I really wish I had. It would have...

It’s funny- I’ve only been asked the question “why did you decide to become a teacher” once in my 14 year career (in addition to sleep...

Whether you are for or against sleep training, I encourage you to read the entire blog post! Sleep training gets such a bad reputation...

Newborns are cute, cuddly, and challenging. Like many mamas the newborn stage was so hard for me, even the second time around. It’s...

Ahhh nap time! My second favorite time of the day, not to be surpassed by my favorite– BEDTIME! If you’re a mom, I know you’ve been here...

Full disclosure: humble brag oncoming. While I am not a huge fan of that trend, it will thankfully help you this holiday season! Ready?!...

A big sleep topic in the world of toddlers is the transition to the big kid bed. This was probably the worst sleep event that I’ve...

Newborns are cute, cuddly, and challenging. The newborn stage was so hard for me, even the second time around. There’s not much...

My favourite part of the day…bedtime!! While bedtime with a 2 and 5 year old is no small feat, it is definitely easier because it has...

As a sleep consultant (and as a mama of 2 little ones) there is one debate I frequently come across on parenting blogs, defended by 2...

There is an entire science behind the behavior of sleep! Sleep training is not just about the method you choose, but also about...

This is one of my most frequently asked questions from clients: what is the most appropriate sleep schedule for my child who is * insert...