#certifiedsleepconsultant 2/2

Jul 10, 20233 min read

Is Investing in a Sleep Consultant Worth the Money?

I’ll be the first to admit that I did not use a sleep consultant to help sleep train my children, and I really wish I had. It would have...

Jul 10, 20235 min read

Why I Became a Sleep Consultant

It’s funny- I’ve only been asked the question “why did you decide to become a teacher” once in my 14 year career (in addition to sleep...

Jul 10, 20232 min read

Is there a zero cry sleep training method?

Whether you are for or against sleep training, I encourage you to read the entire blog post! Sleep training gets such a bad reputation...

May 6, 20234 min read

Common Newborn Sleep Mistakes

Newborns are cute, cuddly, and challenging. Like many mamas the newborn stage was so hard for me, even the second time around. It’s...

Mar 1, 20235 min read

Nap Refusals & What They Could Mean

Ahhh nap time! My second favorite time of the day, not to be surpassed by my favorite– BEDTIME! If you’re a mom, I know you’ve been here...

Nov 20, 20226 min read

Baby Sleep and Travel

Full disclosure: humble brag oncoming. While I am not a huge fan of that trend, it will thankfully help you this holiday season! Ready?!...

Oct 30, 20225 min read

Big Kid Bed Transition

A big sleep topic in the world of toddlers is the transition to the big kid bed. This was probably the worst sleep event that I’ve...

Mar 17, 20223 min read

7 Normal Newborn Sleep Habits

Newborns are cute, cuddly, and challenging. The newborn stage was so hard for me, even the second time around. There’s not much...

Nov 5, 20212 min read

Bedtime Routines

My favourite part of the day…bedtime!! While bedtime with a 2 and 5 year old is no small feat, it is definitely easier because it has...

Oct 20, 20214 min read

Sleep Training & Secure Attachment: Can We Have Both?

As a sleep consultant (and as a mama of 2 little ones) there is one debate I frequently come across on parenting blogs, defended by 2...

Jul 1, 20212 min read

The Science of Baby Sleep

There is an entire science behind the behavior of sleep! Sleep training is not just about the method you choose, but also about...

Jun 5, 20212 min read

Sample Sleep Schedules for children

This is one of my most frequently asked questions from clients: what is the most appropriate sleep schedule for my child who is * insert...