How to Get Grandparents and Caregivers On Board with Your Baby’s Sleep Training
Learn expert strategies for getting grandparents and caregivers on board with your baby's sleep training to prioritize a well-rested family
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Want to TalK About Your Child's Sleep?
Mar 304 min read
8-10 Month Sleep Regression
Nothing seems to be as anxiety-inducing for parents as the term “sleep regression.” You don’t know when it will hit, how long it will...
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Oct 25, 20235 min read
Gradually Sleep Training Your Child Using Timed Checks
Thinking about sleep training your child? Try this alternative to CIO (cry-it-out)! Use Timed Checks to gradually sleep train.
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Aug 31, 20233 min read
Dropping the Swaddle: When & How to Do It
Sleep transitions can be unnerving, especially if something has been working really well and you have a hunch it needs to be changed! One...
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Nov 13, 20225 min read
Early Morning Wakings: Why They Happen & How to Solve Them
Do you often find yourself daydreaming at 5:30 a.m. about all the years you took for granted the simple art of sleeping in? If you...
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Mar 17, 20223 min read
7 Normal Newborn Sleep Habits
Newborns are cute, cuddly, and challenging. The newborn stage was so hard for me, even the second time around. There’s not much...
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Nov 5, 20212 min read
Bedtime Routines
My favourite part of the day…bedtime!! While bedtime with a 2 and 5 year old is no small feat, it is definitely easier because it has...
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Oct 20, 20214 min read
Sleep Training & Secure Attachment: Can We Have Both?
As a sleep consultant (and as a mama of 2 little ones) there is one debate I frequently come across on parenting blogs, defended by 2...
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