Effects of Sleep Deprivation on Parents and Children
Learn about the effects of sleep deprivation in babies, toddlers, & preschoolers to understand why it is important to prioritize their sleep
top of page
Want to TalK About Your Child's Sleep?
Sep 206 min read
Common Sleep Training Mistakes and How To Avoid Them
If you are a parent who is teaching their child to sleep through the night, do not make this most common sleep training mistakes!
150
Aug 84 min read
Should You Wake Your Sleeping Baby?
Unsure whether to wake your sleeping baby? Get valuable insights and tips on when it's appropriate, how to do it, and follow a schedule.
260
Aug 18 min read
How to Manage Toddler Sleep Regressions
Struggling with toddler sleep regressions? Learn practical tips and expert strategies to handle and prevent bedtime tantrums.
790
Jul 244 min read
How to Manage Room Sharing with Multiple Kids
How do we manage multiple kids of different ages sleeping in the same room successfully together? Read this post to find out!
100
Jul 195 min read
Managing Separation Anxiety with Your Baby or Toddler
This guide addresses the challenges of managing separation anxiety with your baby or toddler while providing actionable steps to address it.
110
Jul 117 min read
Transitioning Your Toddler from a Crib to a Big Kid Bed: A Comprehensive Guide
Toddlers keep us on our toes, especially during the transition to a big kid bed. Get expert tips on how to successfully make this change.
150
Jun 273 min read
Understanding and Solving False Starts in Baby Sleep
False starts in your baby's sleep routine can be frustrating, but the good news is that they are solvable and avoidable. Find out how!
230
Jun 214 min read
How to Manage Short Naps When Your Child Is In Daycare
Navigating daycare naps can be challenging for parents. Learn how short naps at daycare affect your child's sleep and how to troubleshoot.
200
Jun 134 min read
Snoring and Mouth Breathing in Children: What's Normal?
By: Sarah Bossio, Certified Pediatric Sleep Expert I'm getting real honest and vulnerable with you here today... One of my biggest pet...
90
May 304 min read
Why Sleep Training Isn't Working (and How to Fix It)
Struggling with sleep training and not seeing the results you expected? Discover the top 3 reasons why sleep training might not be working.
180
May 136 min read
How to Soothe Your Newborn Using Harvey Karp’s 5 S’s
Harvey Karp's 5 S's offer a comprehensive approach to soothing newborns, starting with shushing, sucking, side-lying, swaying, and swaddling
300
Apr 265 min read
How to Create a Peaceful Bedtime Routine for Toddlers
Discover expert tips on creating a peaceful bedtime routine for toddlers. Learn how to establish structure, use a toddler bedtime chart for
250
Apr 176 min read
How to Get Grandparents and Caregivers On Board with Your Baby’s Sleep Training
Learn expert strategies for getting grandparents and caregivers on board with your baby's sleep training to prioritize a well-rested family
130
Mar 304 min read
8-10 Month Sleep Regression
Nothing seems to be as anxiety-inducing for parents as the term “sleep regression.” You don’t know when it will hit, how long it will...
550
Jan 316 min read
Gradually Sleep Training Your Child Using the Chair Method
Fact: sleep training is not for every family. Also a fact: sleep training does not mean “cry it out.” Did you know that there are several...
1950
Dec 2, 20234 min read
Top 5 Big Kid Bed Transition Essentials
Are you a mom of a toddler who is making the transition to the big kid bed and is looking for all of the big-kid-bed essentials? There...
730
Oct 25, 20235 min read
Gradually Sleep Training Your Child Using Timed Checks
Thinking about sleep training your child? Try this alternative to CIO (cry-it-out)! Use Timed Checks to gradually sleep train.
2840
Sep 23, 20236 min read
How to Survive the 4 Month Sleep Regression
Welcome to your 4th month with your little one! It’s an exciting time that will include loads of developmental leaps. In the coming...
1630
Jul 10, 20235 min read
Why I Became a Sleep Consultant
It’s funny- I’ve only been asked the question “why did you decide to become a teacher” once in my 14 year career (in addition to sleep...
250
bottom of page