top of page
Want to TalK About Your Child's Sleep?
Jan 85 min read
How Screen Time Affects Your Child's Sleep?
Better sleep By reducing your child's screen time! Here is the science.
70
Dec 12, 20245 min read
SNOO Bassinet Review: A Pediatric Sleep Consultant’s Honest Take on Pros and Cons
Is the Snoo bassinet worth the investment? Weighing the pros and cons to help you decide if it’s right for your baby.
70
Oct 2, 20248 min read
Effects of Sleep Deprivation on Parents and Children
Learn about the effects of sleep deprivation in babies, toddlers, & preschoolers to understand why it is important to prioritize their sleep
300
Sep 20, 20246 min read
Common Sleep Training Mistakes and How To Avoid Them
If you are a parent who is teaching their child to sleep through the night, do not make this most common sleep training mistakes!
170
Aug 8, 20244 min read
Should You Wake Your Sleeping Baby?
Unsure whether to wake your sleeping baby? Get valuable insights and tips on when it's appropriate, how to do it, and follow a schedule.
500
Aug 1, 20248 min read
How to Manage Toddler Sleep Regressions
Struggling with toddler sleep regressions? Learn practical tips and expert strategies to handle and prevent bedtime tantrums.
800
Jul 24, 20244 min read
How to Manage Room Sharing with Multiple Kids
How do we manage multiple kids of different ages sleeping in the same room successfully together? Read this post to find out!
100
Jul 19, 20245 min read
Managing Separation Anxiety with Your Baby or Toddler
This guide addresses the challenges of managing separation anxiety with your baby or toddler while providing actionable steps to address it.
120
Jul 11, 20247 min read
Transitioning Your Toddler from a Crib to a Big Kid Bed: A Comprehensive Guide
Toddlers keep us on our toes, especially during the transition to a big kid bed. Get expert tips on how to successfully make this change.
240
Jun 27, 20243 min read
Understanding and Solving False Starts in Baby Sleep
False starts in your baby's sleep routine can be frustrating, but the good news is that they are solvable and avoidable. Find out how!
330
Jun 21, 20244 min read
How to Manage Short Naps When Your Child Is In Daycare
Navigating daycare naps can be challenging for parents. Learn how short naps at daycare affect your child's sleep and how to troubleshoot.
420
Jun 13, 20244 min read
Snoring and Mouth Breathing in Children: What's Normal?
By: Sarah Bossio, Certified Pediatric Sleep Expert I'm getting real honest and vulnerable with you here today... One of my biggest pet...
110
May 30, 20244 min read
Why Sleep Training Isn't Working (and How to Fix It)
Struggling with sleep training and not seeing the results you expected? Discover the top 3 reasons why sleep training might not be working.
190
May 13, 20246 min read
How to Soothe Your Newborn Using Harvey Karp’s 5 S’s
Harvey Karp's 5 S's offer a comprehensive approach to soothing newborns, starting with shushing, sucking, side-lying, swaying, and swaddling
330
Apr 26, 20245 min read
How to Create a Peaceful Bedtime Routine for Toddlers
Discover expert tips on creating a peaceful bedtime routine for toddlers. Learn how to establish structure, use a toddler bedtime chart for
620
Apr 17, 20246 min read
How to Get Grandparents and Caregivers On Board with Your Baby’s Sleep Training
Learn expert strategies for getting grandparents and caregivers on board with your baby's sleep training to prioritize a well-rested family
180
Mar 30, 20244 min read
8-10 Month Sleep Regression
Nothing seems to be as anxiety-inducing for parents as the term “sleep regression.” You don’t know when it will hit, how long it will...
630
Feb 6, 20243 min read
How to Drop the Pacifier
Remember those sleepless nights when the only savior was that little piece of silicon? Yes, I'm talking about the pacifier, or as some...
760
Jan 9, 20243 min read
Wake Times… and Why You Shouldn’t Use Them
That’s right, I said it…don’t use wake times or wake windows beyond 5 months old! This was the most mind blowing and challenging part of...
1930
Jul 10, 20233 min read
Is Investing in a Sleep Consultant Worth the Money?
I’ll be the first to admit that I did not use a sleep consultant to help sleep train my children, and I really wish I had. It would have...
180
bottom of page