#sleepexpert

Dec 95 min read

When to Introduce Items into Your Baby's Crib | Sleep Expert Tips

Excited to make bedtime magical? Discover when to safely add that cuddly stuffed animal, cozy blanket, or toddler pillow to your little one'

Oct 28 min read

Effects of Sleep Deprivation on Parents and Children

Learn about the effects of sleep deprivation in babies, toddlers, & preschoolers to understand why it is important to prioritize their sleep

Sep 206 min read

Common Sleep Training Mistakes and How To Avoid Them

If you are a parent who is teaching their child to sleep through the night, do not make this most common sleep training mistakes!

Aug 84 min read

Should You Wake Your Sleeping Baby?

Unsure whether to wake your sleeping baby? Get valuable insights and tips on when it's appropriate, how to do it, and follow a schedule.

Aug 18 min read

How to Manage Toddler Sleep Regressions

Struggling with toddler sleep regressions? Learn practical tips and expert strategies to handle and prevent bedtime tantrums.

Jul 244 min read

How to Manage Room Sharing with Multiple Kids

How do we manage multiple kids of different ages sleeping in the same room successfully together? Read this post to find out!

Jul 195 min read

Managing Separation Anxiety with Your Baby or Toddler

This guide addresses the challenges of managing separation anxiety with your baby or toddler while providing actionable steps to address it.

Jul 117 min read

Transitioning Your Toddler from a Crib to a Big Kid Bed: A Comprehensive Guide

Toddlers keep us on our toes, especially during the transition to a big kid bed. Get expert tips on how to successfully make this change.

Jun 273 min read

Understanding and Solving False Starts in Baby Sleep

False starts in your baby's sleep routine can be frustrating, but the good news is that they are solvable and avoidable. Find out how!

Jun 214 min read

How to Manage Short Naps When Your Child Is In Daycare

Navigating daycare naps can be challenging for parents. Learn how short naps at daycare affect your child's sleep and how to troubleshoot.

Jun 134 min read

Snoring and Mouth Breathing in Children: What's Normal?

By: Sarah Bossio, Certified Pediatric Sleep Expert I'm getting real honest and vulnerable with you here today... One of my biggest pet...

May 304 min read

Why Sleep Training Isn't Working (and How to Fix It)

Struggling with sleep training and not seeing the results you expected? Discover the top 3 reasons why sleep training might not be working.

May 136 min read

How to Soothe Your Newborn Using Harvey Karp’s 5 S’s

Harvey Karp's 5 S's offer a comprehensive approach to soothing newborns, starting with shushing, sucking, side-lying, swaying, and swaddling

Apr 265 min read

How to Create a Peaceful Bedtime Routine for Toddlers

Discover expert tips on creating a peaceful bedtime routine for toddlers. Learn how to establish structure, use a toddler bedtime chart for

Apr 176 min read

How to Get Grandparents and Caregivers On Board with Your Baby’s Sleep Training

Learn expert strategies for getting grandparents and caregivers on board with your baby's sleep training to prioritize a well-rested family

Mar 304 min read

8-10 Month Sleep Regression

Nothing seems to be as anxiety-inducing for parents as the term “sleep regression.” You don’t know when it will hit, how long it will...

Mar 1, 20235 min read

Nap Refusals & What They Could Mean

Ahhh nap time! My second favorite time of the day, not to be surpassed by my favorite– BEDTIME! If you’re a mom, I know you’ve been here...

Nov 20, 20226 min read

Baby Sleep and Travel

Full disclosure: humble brag oncoming. While I am not a huge fan of that trend, it will thankfully help you this holiday season! Ready?!...

Mar 17, 20223 min read

7 Normal Newborn Sleep Habits

Newborns are cute, cuddly, and challenging. The newborn stage was so hard for me, even the second time around. There’s not much...

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