#sleepthroughthenight

Oct 25, 20235 min read

Gradually Sleep Training Your Child Using Timed Checks

Thinking about sleep training your child? Try this alternative to CIO (cry-it-out)! Use Timed Checks to gradually sleep train.

Sep 16, 20235 min read

Is It Too Late to Sleep Train My Baby?

…and other common sleep training misconceptions The short answer to your question is: NO! But, this wouldn’t be a very informative...

Nov 13, 20225 min read

Early Morning Wakings: Why They Happen & How to Solve Them

Do you often find yourself daydreaming at 5:30 a.m. about all the years you took for granted the simple art of sleeping in? If you...

Oct 20, 20214 min read

Sleep Training & Secure Attachment: Can We Have Both?

As a sleep consultant (and as a mama of 2 little ones) there is one debate I frequently come across on parenting blogs, defended by 2...