#sleeptraining

11 hours ago5 min read

SNOO Bassinet Review: A Pediatric Sleep Consultant’s Honest Take on Pros and Cons

Is the Snoo bassinet worth the investment? Weighing the pros and cons to help you decide if it’s right for your baby.

4 days ago5 min read

When to Introduce Items into Your Baby's Crib | Sleep Expert Tips

Excited to make bedtime magical? Discover when to safely add that cuddly stuffed animal, cozy blanket, or toddler pillow to your little one'

Nov 75 min read

Understanding Crying in Sleep Training: Why It’s Normal and How to Handle It

Don’t worry, with the right approach, everyone will be snoozing in no time!

Oct 28 min read

Effects of Sleep Deprivation on Parents and Children

Learn about the effects of sleep deprivation in babies, toddlers, & preschoolers to understand why it is important to prioritize their sleep

Sep 206 min read

Common Sleep Training Mistakes and How To Avoid Them

If you are a parent who is teaching their child to sleep through the night, do not make this most common sleep training mistakes!

Aug 84 min read

Should You Wake Your Sleeping Baby?

Unsure whether to wake your sleeping baby? Get valuable insights and tips on when it's appropriate, how to do it, and follow a schedule.

Feb 63 min read

How to Drop the Pacifier

Remember those sleepless nights when the only savior was that little piece of silicon? Yes, I'm talking about the pacifier, or as some...

Jan 316 min read

Gradually Sleep Training Your Child Using the Chair Method

Fact: sleep training is not for every family. Also a fact: sleep training does not mean “cry it out.” Did you know that there are several...

Jan 93 min read

Wake Times… and Why You Shouldn’t Use Them

That’s right, I said it…don’t use wake times or wake windows beyond 5 months old! This was the most mind blowing and challenging part of...

Oct 25, 20235 min read

Gradually Sleep Training Your Child Using Timed Checks

Thinking about sleep training your child? Try this alternative to CIO (cry-it-out)! Use Timed Checks to gradually sleep train.

Jul 10, 20232 min read

Is there a zero cry sleep training method?

Whether you are for or against sleep training, I encourage you to read the entire blog post! Sleep training gets such a bad reputation...

May 6, 20234 min read

Common Newborn Sleep Mistakes

Newborns are cute, cuddly, and challenging. Like many mamas the newborn stage was so hard for me, even the second time around. It’s...

Nov 13, 20225 min read

Early Morning Wakings: Why They Happen & How to Solve Them

Do you often find yourself daydreaming at 5:30 a.m. about all the years you took for granted the simple art of sleeping in? If you...

Oct 30, 20225 min read

Big Kid Bed Transition

A big sleep topic in the world of toddlers is the transition to the big kid bed. This was probably the worst sleep event that I’ve...

Sep 20, 20226 min read

Siblings and How to Handle Little One’s Sleep Schedules

Are you as excited as I am that the school year is in full swing? Maybe you have big kids who are in school full time or maybe you’re...

Nov 5, 20212 min read

Bedtime Routines

My favourite part of the day…bedtime!! While bedtime with a 2 and 5 year old is no small feat, it is definitely easier because it has...

Oct 20, 20214 min read

Sleep Training & Secure Attachment: Can We Have Both?

As a sleep consultant (and as a mama of 2 little ones) there is one debate I frequently come across on parenting blogs, defended by 2...

Jul 1, 20212 min read

The Science of Baby Sleep

There is an entire science behind the behavior of sleep! Sleep training is not just about the method you choose, but also about...

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